Find the Right Next Step for Your Strength, Core, and Mobility
Answer a few quick questions, and I’ll recommend the book that fits your goals, comfort level, and mobility needs.
It takes less than 20 seconds, and no personal information is collected.
Question 1 of 5
What is your main goal right now?
Question 2 of 5
How comfortable are you with exercise?
Question 3 of 5
Which of these sounds most like you?
Question 4 of 5
How much time do you want your workouts to take?
Question 5 of 5
How is your mobility?
Your Recommended Next Step
10 Minute Strength Training for Seniors
You’ll benefit most from building strong legs, hips, and posture. This book gives you simple 10-minute routines that make everyday tasks feel easier, safer, and more stable.
A stronger core supports your balance, posture, and back health. This book is short, simple, and designed to help you strengthen your midsection safely — in less than 10 minutes a day.
Strength Training Workouts and Stretching Exercises for Seniors Over 60
If stiffness or limited mobility is holding you back, this book is your best next step. It combines gentle strength with simple stretches that help you move comfortably and feel more relaxed.
Since you selected a mix of goals or weren’t quite sure, I recommend my 10 Minute Strength Training for Seniors book as your next step. It builds on the foundation you’ve already created and helps you further improve your balance, mobility, posture, and overall comfort.