Find the Right Next Step for Your Strength, Core, and Mobility
Answer a few quick questions, and I’ll recommend the book that fits your goals, comfort level, and mobility needs.
It takes less than 20 seconds.
Question 1 of 6
Which of my books do you already have? (Select all that apply.)
This helps me recommend the next best book for you.
Question 2 of 6
What is your main goal right now?
Question 3 of 6
How comfortable are you with exercise?
Question 4 of 6
Which of these sounds most like you?
Question 5 of 6
How much time do you want your workouts to take?
Question 6 of 6
How is your mobility?
Your Recommended Next Step
Balance and Fall Prevention Exercises for Seniors
This is the best next step if you want to feel steadier, improve walking confidence, and build the daily movement skills that reduce your risk of falls. With clear, senior-friendly progressions.
You’ll benefit most from building strong legs, hips, and posture. This book gives you simple 10-minute routines that make everyday tasks feel easier, safer, and more stable.
A stronger core supports your balance, posture, and back health. This book is short, simple, and designed to help you strengthen your midsection safely — in less than 10 minutes a day.
Strength Training Workouts and Stretching Exercises for Seniors Over 60
If stiffness or limited mobility is holding you back, this book is your best next step. It combines gentle strength with simple stretches that help you move comfortably and feel more relaxed.
If you want a supportive way to build mobility, confidence, and everyday strength, this is the best next step. Everything is designed to be approachable, joint-friendly, and easy to stay consistent with.
