Books by Patrick J. Sievernich
Hi, I’m Patrick. I was born in Cologne, Germany, and I’m not your typical personal trainer. I’m an online entrepreneur, software developer, and certified personal trainer, and I truly believe these worlds make me better in each.
I didn’t grow up caring much about fitness. As a developer, I spent years sitting in front of a computer, and with my tall frame (I’m 6’3”), I paid the price early on: a weak core, back pain, neck pain. You name it. A friend’s casual gym invite changed everything for me. I started training, got motivated, transformed my body, and eventually dove deep into fitness education, earning multiple certifications. I went on to launch my own fitness start-up, developing online fitness solutions and mobile apps.
But fitness isn’t just about workouts; it’s about problem-solving. Just like software development pushes me to adapt, learn, and find tailored solutions, I apply that same mindset to helping people with their health goals.
This journey is also personal. My father suffered from back pain most of his life, and my mother’s falls in older age drastically changed her mobility. Seeing firsthand how core strength and balance affect quality of life drives my mission today: helping others strengthen their bodies, reduce pain, and move with confidence. At any age.
I’m proud to share what I’ve learned with you. Let’s build strength and resilience together.
Senior Exercise Series: Move Strong, Live Healthy
Balance and Fall Prevention Exercises for Seniors
Improve Balance & Stability
Improving your balance is one of the most powerful ways to stay steady, confident, and independent as you age. This book guides you through gentle progressions to strengthen your coordination, stability, and control, helping you feel safer on your feet in everyday life.
10 Minute Chair Exercises for Seniors
Active, Safe, and Joint-Friendly Movement
Chair exercises allow you to improve strength, mobility, and stability in a particularly safe and accessible way. Directly from a sturdy chair. This book guides you through gentle, everyday exercises designed to activate muscles, keep joints moving, and build confidence in your own movements. An ideal choice if you want to stay active, even on days when standing or floor exercises aren’t the right fit.
8 Minute Core Exercises for Seniors
Strengthen Your Core & Reduce Back Pain
A stronger core supports your spine, improves posture, and helps reduce the kind of back pain that steals joy from daily life. This simple program pairs perfectly with the balance work you just completed. Perfect if you want better posture and less daily stiffness.
10 Minute Strength Training for Seniors
Build Strength After 60
As we get older, strong legs, hips, and posture make everyday life feel easier, safer, and lighter. This book helps you build the kind of strength that supports your balance, protects your joints, and keeps you independent in the long run. This is a great next step if you want to stay strong and age with confidence.
Strength Training Workouts and Stretching Exercises for Seniors Over 60
Improve Flexibility & Move More Comfortably
Stiffness is one of the first things people notice as they age. And one of the easiest things to improve with the right stretches. This book helps you move more freely, feel more relaxed, and support the progress you’ve made so far. A wonderful choice if you want to move more comfortably and with less tension day-to-day.
Not Sure Which Book to Choose Next?
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